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Back, barbell row, bodybuiliding, Hypertrophy Coach, Joe Bennett, overhand, underhand -

In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both variations are useful, but as Joe explains they really need to be treated as two separate exercises. Overhand barbell rows tend to naturally bow a persons elbows out and make for more muscle activation in the upper back, rhomboids, and traps. Underhand rows work more of the lats. The goal for every person is to have the elbows tucked near the body and pulled back. You do not want the elbows to flare out if possible....

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