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Day 2: August 17, 2016 Daily Notes We had a really great training session yesterday with hamstrings, I would say one of the most effective of this prep for legs everything seemed to just click really well. This workout was also filmed so you guys will get to see more content from what we did! My body is really starting to make some really positive changes to the latest diet changes that we made. I woke up this morning down 5 lbs from yesterday and hit a new low for this prep of 295. This is why I really like...

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Hypertrophy Coach Joe Bennett, trains legs with Dallas McCarver in preparation for his upcoming competition Mr Olympia in six weeks .

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