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Overhand Vs Underhand Barbell Row - Which One Should You Do?
In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both variations are useful, but as Joe explains they really need to be treated as two separate exercises. Overhand barbell rows tend to naturally bow a persons elbows out and make for more muscle activation in the upper back, rhomboids, and traps. Underhand rows work more of the lats. The goal for every person is to have the elbows tucked near the body and pulled back. You do not want the elbows to flare out if possible....
Dallas McCarvers Back Attack!!!
Dallas McCarver 24 7 Road To The Arnold Episode 2
In this new series we switch gears from the sets and the reps to the person. Dallas McCarver is a complicated deep individual who is far more than he might appear to the casual observer. As we get closer to the Arnold Classic in Columbus, we attempt to take you a step closer to Dallas, the man, and introduce you to what makes him ticks and who he is as an individual... Welcome to Dallas McCarver 24:7!
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