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Back, barbell row, bodybuiliding, Hypertrophy Coach, Joe Bennett, overhand, underhand -

In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both variations are useful, but as Joe explains they really need to be treated as two separate exercises. Overhand barbell rows tend to naturally bow a persons elbows out and make for more muscle activation in the upper back, rhomboids, and traps. Underhand rows work more of the lats. The goal for every person is to have the elbows tucked near the body and pulled back. You do not want the elbows to flare out if possible....

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Back Workout, Body builder, bodybuilding, bodybuiliding, dallas mccaarver, redcon1, Redcon1 Athlete, supplements, training -

Dallas McCarver is joined by fellow Redcon1 Athlete and salesman Stefan Gatt in this special Back attack day! See every Set, Every Rep, Every ounce of sweat as Dallas crushes weight in this ultimate Redcon1 Back Attack!!

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24/7, athlete, bodybuiliding, Dallas 24/7, Dallas McCarver, Day in the Life, Mr.Olympia, redcon1, RedCon1 Elite, train, trainer, training -

In this new series we switch gears from the sets and the reps to the person. Dallas McCarver is a complicated deep individual who is far more than he might appear to the casual observer. As we get closer to the Arnold Classic in Columbus, we attempt to take you a step closer to Dallas, the man, and introduce you to what makes him ticks and who he is as an individual... Welcome to Dallas McCarver 24:7!

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