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Before training the future warriors of America Brandon Cruz and his brother in law Joey grind out an intense CrossFit workout and show us how it gets done.

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Shot over several days... Follow Dallas McCarver on his journey to the olympia with his third video update. You can expect to watch Dallas McCarver training with Massive Joe, having a refeed sushi meal, plus watch the excitement at the Redcon1 Office when the first TOTAL WAR shows up.

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