Vitamin C is a leading vitamin and antioxidant is packed with benefits that make it a critical supplement for any athlete. Vitamin C supports the immune system along with many other biological processes in the body. It helps the body fight free radicals post training which allows it to recover faster, and also helps support the central nervous system and promote healthy blood flow. Lastly Vitamin C can help regulate fat oxidation and support energy levels in the body, rounding out the reasons this powerhouse ingredient is critical in any athlete’s daily supplement regimen.