When it comes time to bulk, either after a mini-cut or full-blown contest prep, everyone’s goal should be to optimize performance in the gym while gaining lean tissue as fast as possible and fatty tissue as slow as possible.
Keep Up With Your Health
Just because you are physically fit on the outside, this physique does not always translate into being physically fit on the inside.
6 Ways To Increase Growth Hormone Levels
A lot of people know that lifting heavy weights builds muscle, that's simple enough. Do you really know what process in the body is responsible for this muscle growth?