![MRE - Vanilla Milkshake](http://accounts.redcon1.com/cdn/shop/files/MRE_VANILLAMILKSHAKE_1024x1024.png?v=1689970072)
![MRE - Vanilla Milkshake](http://accounts.redcon1.com/cdn/shop/files/MRE_VANILLAMILKSHAKE_200x.png?v=1689970072)
![MRE - Vanilla Milkshake Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_VANILLA-MILKSHAKE_200x.png?v=1689970072)
![MRE -Banana Nut Bread](http://accounts.redcon1.com/cdn/shop/products/MRE_BANANA-NUT-BREAD_FLV_200x.png?v=1690487544)
![MRE - Banana Nut Bread Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_BANANA-NUT-BREAD_200x.png?v=1690487544)
![MRE Meal Replacement, Whole Food Protein (7 LB)](http://accounts.redcon1.com/cdn/shop/files/MRE_FLAVOR_STRAWBERRY-SHORTCAKE_200x.png?v=1690487544)
![MRE - Strawberry Shortcake Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_STRAWBERRY-SHORTCAKE_200x.png?v=1690487544)
![MRE - Oatmeal Chocolate Chip](http://accounts.redcon1.com/cdn/shop/files/MRE_OATMEAL-CHOC-CHIP_FLV_200x.png?v=1690487544)
![MRE -Oatmeal Chocolate Chip Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_OATMEAL-CHOCOLATE-CHIP_200x.png?v=1690487544)
![MRE - Blueberry Cobbler](http://accounts.redcon1.com/cdn/shop/products/MRE_BLUEBERRY-COBBLER_FLV_200x.png?v=1690487544)
![MRE - Blueberry Cobbler Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_BLUEBERRY-COBBLER_200x.png?v=1690487544)
![MRE - Waffles & Syrup](http://accounts.redcon1.com/cdn/shop/files/MRE-WAFFLES-_-SYRUP_FLVR-1000x1000_200x.png?v=1690487544)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Supplement Facts](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-06-29at3.45.42PM_200x.png?v=1690487486)
![MRE - Dutch Apple Pie](http://accounts.redcon1.com/cdn/shop/files/MRE_DAP_200x.png?v=1715886807)
![MRE - Dutch Apple Pie Supp Facts](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_DUTCH-APPLE-PIE_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Start Your Day](http://accounts.redcon1.com/cdn/shop/files/3.FUELYOURDAY_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup MRE Waffles](http://accounts.redcon1.com/cdn/shop/files/4.MREWAFFLES_1.5x_1_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Indulge](http://accounts.redcon1.com/cdn/shop/files/5.INDULGE_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Callouts](http://accounts.redcon1.com/cdn/shop/files/6.CALLOUTS_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Multiple Amino Acid](http://accounts.redcon1.com/cdn/shop/files/7.Multipleamino_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Deliciously](http://accounts.redcon1.com/cdn/shop/files/8.DELICOUSLYRICH_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Real Whole Food](http://accounts.redcon1.com/cdn/shop/files/9.REALWHOLEFOODDS_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup New Look](http://accounts.redcon1.com/cdn/shop/files/10.NEWLOOK_1.5x_200x.png?v=1715886807)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/sezzle-logo-sm-100w.png?44245)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/MRE-53.png?v=1595519695)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/MRE-LITE-51.png?v=1595519695)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/MRE-54.png?v=1595519695)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/BANANA_NUTBREAD.png?v=1634071196)
1. Is MRE vegan friendly?
No MRE is not vegan friendly. MRE is made from animal protein sources such as fish, beef, eggs and chicken.
2. Is MRE dairy free?
NO. While MRE contains no whey protein, it does contain dairy and should not be consumed if you have a dairy allergy.
3. Does MRE contain whey?
No whey but mixes just as easily as a whey shake.
4. Can MRE be used as a meal replacement?
Yes MRE is the ideal meal replacement shake.
5. How many scoops is ideal for a shake?
A full 4 scoops is the perfect shakes for a meal replacement but depending on your diet a 2-4 scoops is great.
6. Is MRE foamy?
Minimal foam if any.
7. Is MRE clumpy?
No MRE mixes easily and goes down smooth.
8. Is MRE meant to only be mixed with water?
No MRE can be mixed with water, milk, almond milk or whatever your preference is.
9. Can you taste the salmon?
No you absolutely can NOT taste the salmon.
![](https://cdn.shopify.com/s/files/1/1304/0433/files/Suppawards-Medal1st-PRE-workout_redcon1.png?6615636997374784903)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/vitamin_shoppe_brand_of_the_year.png?4572)
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![](https://cdn.shopify.com/s/files/1/1304/0433/files/stack3d.png?6634312268542533109)
![MRE - Vanilla Milkshake](http://accounts.redcon1.com/cdn/shop/files/MRE_VANILLAMILKSHAKE_1024x1024.png?v=1689970072)
![MRE - Vanilla Milkshake](http://accounts.redcon1.com/cdn/shop/files/MRE_VANILLAMILKSHAKE_200x.png?v=1689970072)
![MRE - Vanilla Milkshake Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_VANILLA-MILKSHAKE_200x.png?v=1689970072)
![MRE -Banana Nut Bread](http://accounts.redcon1.com/cdn/shop/products/MRE_BANANA-NUT-BREAD_FLV_200x.png?v=1690487544)
![MRE - Banana Nut Bread Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_BANANA-NUT-BREAD_200x.png?v=1690487544)
![MRE Meal Replacement, Whole Food Protein (7 LB)](http://accounts.redcon1.com/cdn/shop/files/MRE_FLAVOR_STRAWBERRY-SHORTCAKE_200x.png?v=1690487544)
![MRE - Strawberry Shortcake Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_STRAWBERRY-SHORTCAKE_200x.png?v=1690487544)
![MRE - Oatmeal Chocolate Chip](http://accounts.redcon1.com/cdn/shop/files/MRE_OATMEAL-CHOC-CHIP_FLV_200x.png?v=1690487544)
![MRE -Oatmeal Chocolate Chip Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_OATMEAL-CHOCOLATE-CHIP_200x.png?v=1690487544)
![MRE - Blueberry Cobbler](http://accounts.redcon1.com/cdn/shop/products/MRE_BLUEBERRY-COBBLER_FLV_200x.png?v=1690487544)
![MRE - Blueberry Cobbler Supp Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_BLUEBERRY-COBBLER_200x.png?v=1690487544)
![MRE - Waffles & Syrup](http://accounts.redcon1.com/cdn/shop/files/MRE-WAFFLES-_-SYRUP_FLVR-1000x1000_200x.png?v=1690487544)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Supplement Facts](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-06-29at3.45.42PM_200x.png?v=1690487486)
![MRE - Dutch Apple Pie](http://accounts.redcon1.com/cdn/shop/files/MRE_DAP_200x.png?v=1715886807)
![MRE - Dutch Apple Pie Supp Facts](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-7LB_DUTCH-APPLE-PIE_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Start Your Day](http://accounts.redcon1.com/cdn/shop/files/3.FUELYOURDAY_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup MRE Waffles](http://accounts.redcon1.com/cdn/shop/files/4.MREWAFFLES_1.5x_1_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Indulge](http://accounts.redcon1.com/cdn/shop/files/5.INDULGE_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Callouts](http://accounts.redcon1.com/cdn/shop/files/6.CALLOUTS_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Multiple Amino Acid](http://accounts.redcon1.com/cdn/shop/files/7.Multipleamino_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Deliciously](http://accounts.redcon1.com/cdn/shop/files/8.DELICOUSLYRICH_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup Real Whole Food](http://accounts.redcon1.com/cdn/shop/files/9.REALWHOLEFOODDS_1.5x_200x.png?v=1715886807)
![MRE Meal Replacement, Whole Food Protein (7 LB) - Waffles and Syrup New Look](http://accounts.redcon1.com/cdn/shop/files/10.NEWLOOK_1.5x_200x.png?v=1715886807)