![MRE Lite - Fudge Brownie](http://accounts.redcon1.com/cdn/shop/products/MRELITE-2023-_FUDGEBROWNIE-FLVR_1024x1024.png?v=1722003355)
![MRE Lite - Fudge Brownie](http://accounts.redcon1.com/cdn/shop/products/MRELITE-2023-_FUDGEBROWNIE-FLVR_200x.png?v=1722003355)
![MRE Lite - Fudge Brownie Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-FUDGE-BROWNIE_200x.png?v=1722003355)
![MRE Lite - Banana Nut Bread](http://accounts.redcon1.com/cdn/shop/products/MRELITE-2023-_BANANANUTBREAD-FLVR_200x.png?v=1722003355)
![MRE Lite - Banana Nut Bread Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-BANANA-NUTBREAD_200x.png?v=1722003355)
![MRE Lite - Oatmeal Chocolate Chip](http://accounts.redcon1.com/cdn/shop/files/MRE-LITE_OATMEAL-CHOCOLATE-CHIP_200x.png?v=1722003355)
![MRE Lite - Oatmeal Chocolate Chip Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-OATMEAL-CHOCOLATE-CHIP-COOKIE_200x.png?v=1722003355)
![MRE Lite - Vanilla Milkshake](http://accounts.redcon1.com/cdn/shop/files/MRELITE_VANILLAMILKSHAKE_-medium_200x.png?v=1722003355)
![MRE Lite - Vanilla Milkshake Supp Fact](http://accounts.redcon1.com/cdn/shop/files/vanillamilkshake_200x.png?v=1722003355)
![MRE Lite - Rocket Bomb Cake Pop](http://accounts.redcon1.com/cdn/shop/files/MRELITE_ROCKETBOMBCAKEPOP_FLV_200x.png?v=1722003355)
![Mre Lite - 2lb- Rocket Bomb Cake Pop](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-09-01at3.55.19PM_200x.png?v=1722003355)
![MRE Lite - Waffles & Syrup Supplement Facts](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-06-22at4.38.48PM_200x.png?v=1722003355)
![MRE Lite - Waffles & Syrup](http://accounts.redcon1.com/cdn/shop/files/MRE-LITE_WAFFLE_SYRUP_30SERV-FLV_200x.png?v=1722003355)
![MRE Lite - Blueberry Cobbler](http://accounts.redcon1.com/cdn/shop/files/MRELITE_BLUEBERRYCOBBLER_200x.png?v=1722003355)
![MRE Lite - Blueberry Cobbler Supp Facts](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-06-02at5.23.40PM_200x.png?v=1722003355)
![MRE Lite - Snickerdoodle](http://accounts.redcon1.com/cdn/shop/files/MRELITE_SNICKERDOODLE_c976a5af-b2c1-4763-8c0a-e70dc7dcda8c_200x.png?v=1722003355)
![MRE Lite -Snickerdoodle Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-SNICKER-DOODLE_200x.png?v=1722003355)
![MRE Lite - Strawberry Shortcake](http://accounts.redcon1.com/cdn/shop/files/MRE-LITE_STRAWBERRY-SHORTCAKE_200x.png?v=1722003355)
![MRE Lite -Strawberry Shortcake Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-STRAWBERRY-SHORTCAKE_200x.png?v=1722003355)
![MRE Lite -Waffles and Syrup Protein Packed](http://accounts.redcon1.com/cdn/shop/files/2-proteinpacked_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Whole Food Protein Blend](http://accounts.redcon1.com/cdn/shop/files/3-mrelitewafflesandsyrup_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Satisfy Your Sweet Tooth](http://accounts.redcon1.com/cdn/shop/files/4-satisfysweettooth_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Calories](http://accounts.redcon1.com/cdn/shop/files/5.carbs_fats_calories_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Multiple Amino Acid](http://accounts.redcon1.com/cdn/shop/files/6-healthsupportmusclegrowth_1.5x_200x.png?v=1715626404)
![MRE Lite - Benefits](http://accounts.redcon1.com/cdn/shop/files/PDP_-_MRE_LITE_-_web_site_4-Benefits_200x.png?v=1715626404)
![MRE Lite - How and When](http://accounts.redcon1.com/cdn/shop/files/PDP-MRELITE-website_5-How_When_200x.png?v=1715626404)
![MRE Lite - Train and Compete](http://accounts.redcon1.com/cdn/shop/files/8-Train_Compete_1.5x_200x.png?v=1715626404)
![MRE Lite - Real Whole Food](http://accounts.redcon1.com/cdn/shop/files/PDP_-_MRE_LITE_-_web_site_KITCHEN_200x.png?v=1715626404)
![MRE Lite - Flavor Description](http://accounts.redcon1.com/cdn/shop/files/PDP_-_MRE_LITE_-_web_site_3-Flavor_Description_200x.png?v=1715626404)
![MRE Lite - New Look](http://accounts.redcon1.com/cdn/shop/files/10-Newlook_1.5x_200x.png?v=1715626404)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/sezzle-logo-sm-100w.png?44245)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/MRE-LITE-50.png?v=1595519695)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/MRE-LITE-51.png?v=1595519695)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/MRE-LITE-52.png?v=1595519695)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/banana_nutbread_85e79cee-d8aa-4035-9985-7f271bdd5ff6.png?v=1634136132)
1. Is MRE LITE vegan friendly?
Just like regular MRE, MRE LITE is not vegan friendly. MRE LITE is made from animal protein sources such as fish, beef, eggs and chicken.
2. Is MRE LITE dairy free?
NO. While MRE Lite contains no whey protein, it does contain dairy and should not be consumed if you have a dairy allergy.
3. Does MRE LITE contain whey?
No whey but mixes super easy.
4. Can MRE LITE be used as a meal replacement?
MRE LITE can be used as a quick snack in between meals.
5. Is MRE LITE foamy?
Minimal foam if any.
6. Is MRE LITE clumpy?
No MRE LITE mixes super easily and goes down smooth.
7. Is MRE LITE meant to only be mixed with water?
No just like regular MRE , LITE can be mixed with water, milk, almond milk or whatever your preference is.
8. Can you taste the salmon?
No you absolutely can NOT taste the salmon.
![](https://cdn.shopify.com/s/files/1/1304/0433/files/Suppawards-Medal1st-PRE-workout_redcon1.png?6615636997374784903)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/vitamin_shoppe_brand_of_the_year.png?4572)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/logo_5c36cbb3-11e6-4eb8-97ff-9acf290f64a7.png?4583)
![](https://cdn.shopify.com/s/files/1/1304/0433/files/stack3d.png?6634312268542533109)
![MRE Lite - Fudge Brownie](http://accounts.redcon1.com/cdn/shop/products/MRELITE-2023-_FUDGEBROWNIE-FLVR_1024x1024.png?v=1722003355)
![MRE Lite - Fudge Brownie](http://accounts.redcon1.com/cdn/shop/products/MRELITE-2023-_FUDGEBROWNIE-FLVR_200x.png?v=1722003355)
![MRE Lite - Fudge Brownie Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-FUDGE-BROWNIE_200x.png?v=1722003355)
![MRE Lite - Banana Nut Bread](http://accounts.redcon1.com/cdn/shop/products/MRELITE-2023-_BANANANUTBREAD-FLVR_200x.png?v=1722003355)
![MRE Lite - Banana Nut Bread Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-BANANA-NUTBREAD_200x.png?v=1722003355)
![MRE Lite - Oatmeal Chocolate Chip](http://accounts.redcon1.com/cdn/shop/files/MRE-LITE_OATMEAL-CHOCOLATE-CHIP_200x.png?v=1722003355)
![MRE Lite - Oatmeal Chocolate Chip Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-OATMEAL-CHOCOLATE-CHIP-COOKIE_200x.png?v=1722003355)
![MRE Lite - Vanilla Milkshake](http://accounts.redcon1.com/cdn/shop/files/MRELITE_VANILLAMILKSHAKE_-medium_200x.png?v=1722003355)
![MRE Lite - Vanilla Milkshake Supp Fact](http://accounts.redcon1.com/cdn/shop/files/vanillamilkshake_200x.png?v=1722003355)
![MRE Lite - Rocket Bomb Cake Pop](http://accounts.redcon1.com/cdn/shop/files/MRELITE_ROCKETBOMBCAKEPOP_FLV_200x.png?v=1722003355)
![Mre Lite - 2lb- Rocket Bomb Cake Pop](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-09-01at3.55.19PM_200x.png?v=1722003355)
![MRE Lite - Waffles & Syrup Supplement Facts](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-06-22at4.38.48PM_200x.png?v=1722003355)
![MRE Lite - Waffles & Syrup](http://accounts.redcon1.com/cdn/shop/files/MRE-LITE_WAFFLE_SYRUP_30SERV-FLV_200x.png?v=1722003355)
![MRE Lite - Blueberry Cobbler](http://accounts.redcon1.com/cdn/shop/files/MRELITE_BLUEBERRYCOBBLER_200x.png?v=1722003355)
![MRE Lite - Blueberry Cobbler Supp Facts](http://accounts.redcon1.com/cdn/shop/files/Screenshot2023-06-02at5.23.40PM_200x.png?v=1722003355)
![MRE Lite - Snickerdoodle](http://accounts.redcon1.com/cdn/shop/files/MRELITE_SNICKERDOODLE_c976a5af-b2c1-4763-8c0a-e70dc7dcda8c_200x.png?v=1722003355)
![MRE Lite -Snickerdoodle Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-SNICKER-DOODLE_200x.png?v=1722003355)
![MRE Lite - Strawberry Shortcake](http://accounts.redcon1.com/cdn/shop/files/MRE-LITE_STRAWBERRY-SHORTCAKE_200x.png?v=1722003355)
![MRE Lite -Strawberry Shortcake Supplement Fact](http://accounts.redcon1.com/cdn/shop/files/SUPP-FACTS_MRE-LITE-2LB-STRAWBERRY-SHORTCAKE_200x.png?v=1722003355)
![MRE Lite -Waffles and Syrup Protein Packed](http://accounts.redcon1.com/cdn/shop/files/2-proteinpacked_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Whole Food Protein Blend](http://accounts.redcon1.com/cdn/shop/files/3-mrelitewafflesandsyrup_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Satisfy Your Sweet Tooth](http://accounts.redcon1.com/cdn/shop/files/4-satisfysweettooth_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Calories](http://accounts.redcon1.com/cdn/shop/files/5.carbs_fats_calories_1.5x_200x.png?v=1715626404)
![MRE Lite -Waffles and Syrup Multiple Amino Acid](http://accounts.redcon1.com/cdn/shop/files/6-healthsupportmusclegrowth_1.5x_200x.png?v=1715626404)
![MRE Lite - Benefits](http://accounts.redcon1.com/cdn/shop/files/PDP_-_MRE_LITE_-_web_site_4-Benefits_200x.png?v=1715626404)
![MRE Lite - How and When](http://accounts.redcon1.com/cdn/shop/files/PDP-MRELITE-website_5-How_When_200x.png?v=1715626404)
![MRE Lite - Train and Compete](http://accounts.redcon1.com/cdn/shop/files/8-Train_Compete_1.5x_200x.png?v=1715626404)
![MRE Lite - Real Whole Food](http://accounts.redcon1.com/cdn/shop/files/PDP_-_MRE_LITE_-_web_site_KITCHEN_200x.png?v=1715626404)
![MRE Lite - Flavor Description](http://accounts.redcon1.com/cdn/shop/files/PDP_-_MRE_LITE_-_web_site_3-Flavor_Description_200x.png?v=1715626404)
![MRE Lite - New Look](http://accounts.redcon1.com/cdn/shop/files/10-Newlook_1.5x_200x.png?v=1715626404)