Creatine is believed to be the most widely-used and popular supplement among athletes and bodybuilders, and for good reason. Because creatine increases the body’s ability to produce energy during exercise, it has been shown that it can lead to increased muscle mass, strength, and recovery. Creatine is a substance that is found naturally in muscle cells, produced by the amino acids, glycine and arginine. When you supplement with creatine, you increase your body’s storage of phosphocreatine. This form of stored energy helps your body produce ATP, a high-energy molecule that helps you perform better during exercise. Creatine increases the body’s ability to produce energy rapidly during heavy lifting or high-intensity exercise. With more energy, exercise performance may increase. As an essential supplement for both elite athletes and untrained individuals, it was only right we included it in our Basic Training Series. Ingredient Info: Creatine is a molecule made and found naturally in muscle cells from amino acids that help your body produce ATP (energy) to support muscle building, reduce muscle breakdown and boost athletic performance. Ways to Customize your Supplementation: Use post workout with Green Beret if you’re vegan or vegetarian, as you may not be getting enough creatine since the main, natural source of creatine is meat. On rest days you can take anytime throughout the day to ensure a well fulfilled storage for energy and force output.