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Joe Bennett's F* You Up Fridays - EP 1: Biceps

Joe Bennett's F* You Up Fridays - EP 1: Biceps

It's the first ever edition of F*CK YOU UP FRIDAYS, proudly brought to you by Redcon1 and Hypertrophy Coach, Joe Bennett! If you're a glutton for pain in the gym, these Friday's are for you! We start off FYUF with everyone's favorite body part to train...BICEPS. A=Action A1 Spider Curls - 10 repsA2 Incline Curls - 10 reps A3 Standing Curls - 10 reps A4 Hammer Curls - 10 reps A5 Loaded Stretch - 30 seconds REDCON1 SUPPLEMENTS

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Luke Sandoe's Mr. Olympia Plan of Attack with Hypertrophy Coach Joe Bennett - Both Barrels Ep. 12

Luke Sandoe's Mr. Olympia Plan of Attack with Hypertrophy Coach Joe Bennett - Both Barrels Ep. 12

3 days post Tampa Pro, Luke Sandoe sits down with Hypertrophy Coach Joe Bennett to discuss a new game plan for the 2019 Mr. Olympia. See what's in store for Luke's training now. REDCON1 SUPPLEMENTS

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Tampa Pro: Luke Sandoe vs. Dexter Jackson - Both Barrels Ep.11

Tampa Pro: Luke Sandoe vs. Dexter Jackson - Both Barrels Ep.11

In the latest episode of Luke Sandoe's "Both Barrels" Series, we follow Luke as he prepares to step on stage at the 2019 Tampa Pro. Watch for yourself now. REDCON1 SUPPLEMENTS

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LUKE SANDOE 4 DAYS OUT FROM TAMPA PRO!

LUKE SANDOE 4 DAYS OUT FROM TAMPA PRO!

Redcon1 Athlete and IFBB Pro Luke Sandoe takes us through his final chest workout at the Dragon Lair in Boca Raton, FL just 4 days out from his debut at the 2019 Tampa Pro! Watch for yourself now! REDCON1 SUPPLEMENTS

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Retired SEAL Terry Houin & CEO Aaron Singerman Back Workout

Retired SEAL Terry Houin & CEO Aaron Singerman Back Workout

Watch as Terry and Aaron push their limits at the Dragon's Lair in an insane back day!!! REDCON1 SUPPLEMENTS

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Bad Boys 3 - British Invasion Both Barrels EP 9

Bad Boys 3 - British Invasion Both Barrels EP 9

Watch the newest video in the Both Barrels series where Luke travels to America for the Tampa Pro! REDCON1 SUPPLEMENTS

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Blessing Guest Poses at Southern States!

Blessing Guest Poses at Southern States!

Redcon1 Athlete Blessing Awodibu, aka the Boogieman, guest poses at Southern States! Watch him as he conquers the stage. REDCON1 SUPPLEMENTS

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The Ultimate Arm Workout with IFBB Pro Durrah

The Ultimate Arm Workout with IFBB Pro Durrah

Watch as Redcon1 Athlete Durrah takes us through his INSANE arm day! REDCON1 SUPPLEMENTS

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Both Barrels EP 8: Stealing Aaron's Car...

Both Barrels EP 8: Stealing Aaron's Car...

Watch Episode 8 of Luke Sandoe's series: Both Barrels! REDCON1 SUPPLEMENTS

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Phosphatidic Acid – What Do You Need to Know?

Phosphatidic Acid – What Do You Need to Know?

As we have stated before, the dietary supplements are one of the key elements in the process of building muscle mass. These unique formulas are based on a strict combination of different valuable elements. There are certain compounds that are somewhat undermined. And there are others that are not researched enough. Whatever is the case, some of those compounds can actually have a galvanizing effect on the process of building a lean muscle physique. In this regard, the two key concepts about these supplement formulas are their ability to stimulate the Muscle Protein Synthesis (MPS) and the Muscle Protein Breakdown...

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