IFBB Pro Romane Lanceford trains quads inside this brutal leg training video filmed at his home gym in England. Watch as one of the UK's top rising physique athletes hammers safety squats, leg presses, leg extensions, and lunges 4 weeks out. Lanceford warmed up with the IFBB Galaxy Pro, but is still aiming to peak for the New York Pro coming up this weekend! Make sure to catch up on Romane Lanceford's entire prep video series on the Redcon1 YouTube channel.

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