Want to find out the secret to IFBB Pro Dani "Lil Monstar" Reardon's amazing conditioning she displays on stage? Look no further than to this High Intensity Interval Training cardio routine. Dani performs 20 seconds of all-out effort on the stationary bike, followed by 40 seconds of rest. She completes 10-20 rounds of this and feels it's the biggest factor in her crisp conditioning we've come to expect on stage. Learn more about the advantages of Excess Post Oxygen Consumption (EPOC) and why you need HIT for maximum fat burning.